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	<title>Matt Otto</title>
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	<link>http://www.matt-otto.com</link>
	<description>Professional Counseling in Columbia, Maryland</description>
	<lastBuildDate>Wed, 20 Mar 2013 12:46:47 +0000</lastBuildDate>
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		<title>The Gun Control Debate is Missing the Point</title>
		<link>http://www.matt-otto.com/the-gun-control-debate-is-missing-the-point/</link>
		<comments>http://www.matt-otto.com/the-gun-control-debate-is-missing-the-point/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 12:46:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1144</guid>
		<description><![CDATA[The tragedy in Newtown is a little over three months old, and talk in the wake of that tragedy has largely devolved into the need for more or less guns. The need for better mental health services got some good lip service, but most of the &#8220;solutions&#8221; I&#8217;ve seen passed and proposed offer little more &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/the-gun-control-debate-is-missing-the-point/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Violent Video Games: some brief thoughts from a father and counselor</title>
		<link>http://www.matt-otto.com/violent-video-games/</link>
		<comments>http://www.matt-otto.com/violent-video-games/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 17:25:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1129</guid>
		<description><![CDATA[The topic of violent video games is one that has become a hot issue since the Newton tragedy.  As a counselor, father and gamer I find the whole thing interesting and also a little perplexing. Shortly after Newtown I wrote this post on ign, a gaming website, and given the recent government and media attention &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/violent-video-games/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to Listen: Beginning to find answers</title>
		<link>http://www.matt-otto.com/learning-to-listen/</link>
		<comments>http://www.matt-otto.com/learning-to-listen/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 22:07:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sandy Hook]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1128</guid>
		<description><![CDATA[Like the rest of the country, I feel like I&#8217;ve been in a state of moderate shock since the events at Sandy Hoook Elementary. Like many of you the tragedy of 20 dead children, about the same ages as my little girls, has me asking so many questions: How did this happen? Were there any &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/learning-to-listen/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/learning-to-listen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working with Troubled Teens</title>
		<link>http://www.matt-otto.com/working-with-troubled-teens/</link>
		<comments>http://www.matt-otto.com/working-with-troubled-teens/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 18:44:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sorrow]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[troubled teens]]></category>
		<category><![CDATA[youth ministry]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1080</guid>
		<description><![CDATA[In the wake of the suicide of a Glenelg teen last month I have had the opportunity to talk to a couple local youth workers about how to take care of troubled teens and at risk youth.  It reminded me of why I got into counseling in the first place.  When I was in youth &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/working-with-troubled-teens/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blended Families: Growing together</title>
		<link>http://www.matt-otto.com/blended-families-growing-together/</link>
		<comments>http://www.matt-otto.com/blended-families-growing-together/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 03:12:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[blended families]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[step children]]></category>
		<category><![CDATA[step families]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1075</guid>
		<description><![CDATA[A good pastor friend of mine (who also got me started blogging, and whose sermons can be found here) mentioned to me that I need to stop apologizing at the beginning of my posts about how long it has been since I last posted.  So I&#8217;m taking his advice, and I&#8217;m not going to apologize &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/blended-families-growing-together/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/blended-families-growing-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with stress: It&#8217;s ok to not be ok</title>
		<link>http://www.matt-otto.com/dealing-with-stress-its-ok-to-not-be-ok/</link>
		<comments>http://www.matt-otto.com/dealing-with-stress-its-ok-to-not-be-ok/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:41:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1069</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s been over a month since my last post, and my promise to start blogging more regularly.  Truth is, this has probably been the hardest month of my professional counseling career.  I&#8217;ve been busy, very busy.  This is a tough time of year in general for a lot of people.  The doldrums &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/dealing-with-stress-its-ok-to-not-be-ok/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/dealing-with-stress-its-ok-to-not-be-ok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving less</title>
		<link>http://www.matt-otto.com/giving_less/</link>
		<comments>http://www.matt-otto.com/giving_less/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:42:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[burdens]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1049</guid>
		<description><![CDATA[And after there had been much debate, Peter stood up and said to them, “Brothers, you know that in the early days God made a choice among you, that by my mouth the Gentiles should hear the word of the gospel and believe. And God, who knows the heart, bore witness to them, by giving &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/giving_less/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/giving_less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas to all&#8230;</title>
		<link>http://www.matt-otto.com/merry-christmas-to-all/</link>
		<comments>http://www.matt-otto.com/merry-christmas-to-all/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:37:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sorrow]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1042</guid>
		<description><![CDATA[&#8230;oh that it were so. For many of us, especially those of us who are kids at heart, or get to enjoy the company of children during this season, it is one of the most wonderful times of the year.  I have been very much enjoying watching my kids reactions to christmas lights, Santa Claus, &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/merry-christmas-to-all/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/merry-christmas-to-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The return of the blog</title>
		<link>http://www.matt-otto.com/the-return-of-the-blog/</link>
		<comments>http://www.matt-otto.com/the-return-of-the-blog/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 05:04:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=1032</guid>
		<description><![CDATA[Two and a half years after it closed I am officially re-opening &#8220;one mo blog&#8221; for business.  Posts from the old blog have been migrated to my new website, and as I alluded to in my last post, it&#8217;s time to start writing again.  Look for some new meaningful content starting before the end of &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/the-return-of-the-blog/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/the-return-of-the-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State Licensed!</title>
		<link>http://www.matt-otto.com/state-licensed/</link>
		<comments>http://www.matt-otto.com/state-licensed/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:01:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[license]]></category>

		<guid isPermaLink="false">http://www.matt-otto.com/?p=274</guid>
		<description><![CDATA[It&#8217;s (almost) official.  I received word from the board of Professional Counselors and Therapists last week that I passed the final test needed to become a State Licensed Professional Counselor and should receive my license in the mail in the next two weeks! Now that classes, licensing, and career moves are (hopefully) done for a &#8230; </p><p><a class="more-link block-button" href="http://www.matt-otto.com/state-licensed/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.matt-otto.com/state-licensed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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