The last couple posts have been pretty heavy, so let’s end this week on a lighter note. I’ve been struggling with the idea lately of how to take care of myself when I am busy, frustrated, anxious, depressed. I go over this with all my clients…but when I’m honest I’m really bad about doing it myself.
So I’m making a resolution to begin taking better care of myself…and you should to. Go for a walk, go exercise, throw a ball around, shoot some hoops, take a nap, play video games, read a book. Whatever it is that makes you feel better about yourself, go do it!
What I’ve come to learn is that even though it seems selfish, it’s is quiet the opposite. When I do a better job of taking care of myself, I’m more available for my family, friends and clients…I do a better job of taking care of them. So do your loved ones a favor today, and do something for you.
